Exercise & Stretches

Here are exercises you can do at home. You may download them and print them out. The documents are in Adobe PDF format. If your computer does not have Adobe Acrobat, you may download it free.

Upper Back & Neck:

• Range of Motion Therapeutic Exercises
• Isometric Therapeutic Exercises

Lower Back:

• Range of Motion Therapeutic Exercises

Lower Back & Legs:

• Isometric Therapeutic Exercises

Shoulders:

• Stretching Therapeutic Exercises
• Isometric Therapeutic Exercises

Ankles:

• Range of Motion Therapeutic Exercises

Knees:

• Range of Motion Extension & External Rotation Therapeutic Exercises
• Range of Motion Flexion Therapeutic Exercises
• Isometric Therapeutic Exercises

Hips:

• Range of Motion Therapeutic Exercises

TMJ Exercises (Jaw Joints):

• Relaxation & Mobility Exercises