Sinusitis

Sinusitis can be an acute or a chronic condition. The symptoms may include pain over the sinuses, a feeling of pressure in the head, sneezing, itchy or runny nose, headaches, and postnasal drip. Chronic sinusitis can even contribute to muscle tension and pain. The cause of sinusitis can vary from allergies to infections. So, it is important to consult with your physician to determine the cause of your symptoms.

If your condition does not require prompt medical attention, the following strategies can be implemented to provide relief.

1. Eliminate allergens. This is the most important step in relieving chronic sinusitis. However, it may also require significant lifestyle changes. The most common types of allergens are found in the air and in certain foods. Common airborne allergens include dust, pollen, and molds. Air purifiers, and other can be especially helpful. Food allergies can be detected by various methods including scratch tests, blood tests, and the "elimination diet." The elimination diet is performed by eliminating the common food allergens for 2–3 weeks, one at a time. If elimination leads to decreased symptoms, you may conclude that you are allergic to that food. Food allergies are often complex and highly variable. Sometimes relief can be obtained by decreasing consumption of the foods to which you are allergic, but sometimes it requires total elimination from the diet. After eliminating or decreasing consumption of a food for 6–12 months, some people find that they can gradually reintroduce the food back into the diet without making their symptoms worse. Other people may need to stay on their restricted diet indefinitely.

2. Neti Pot. This is a small ceramic pot with a spout used to rinse your nasal passages with saline solution. The saline helps to wash excess mucous and impurities from the nasal passages. This decreases mucus production and helps shrink the mucus membranes lining the nose. The neti pot should be used daily. If you have any problems using the neti pot, please consult the doctor.

3. Natural D-Hist is a safe and effective vitamin/herbal formula containing vitamin C, quercetin, stinging nettles, bromelain and N-acetyl L-cysteine. These natural substances work together to decrease mucous production and inflammation of the mucous membranes by blocking the release of histamine.

4. Nasalcrom nasal spray is an over-the-counter formula that contains cromolyn sodium to block the release of histamine by stabilizing mast cells. It may take several days to notice the effects, but regular use should provide relief. It appears to be safe for daily use. Follow directions and warning label on package.

5. Spinal manipulation and acupuncture also help to provide relief from acute and chronic sinusitis.