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Beds/Mattresses & Sleep
We typically spend at least a third of our lives lying down. Therefore, it
makes perfect sense that a good quality mattress is one of the best investments
you can make. A quality mattress will help you get a good night's sleep, and
can help you avoid a multitude of spinal or muscular problems.
A quality mattress allows you to maintain the same natural spinal alignment
that you have while standing. It can be innerspring, foam, flotation (water
beds) or air. The most important thing is choosing a mattress that offers you
the most support and comfort.
Mattress criteria
- Comfort - Before buying a mattress lay down on it in several positions you
normally sleep in.
- Durability - This criterion applies both to the "guts" of the
mattress, as well as its covering. Ensure that the manufacturer guarantees
the mattress at least 8 to 10 years.
- Firmness - Softness and firmness are generally a matter of personal preference
and have little to do with a good night's sleep or avoiding back problems.
Overly firm mattresses don't support the body evenly, while overly soft mattresses
tend to sag, preventing your spine from maintaining its proper alignment.
- Foundation - The foundation, or box spring, absorbs the brunt of the stress
and weight of your mattress, and so, helps extend the useful life of your
mattress. It is advisable to buy a new box spring when you replace your old
mattress, and ensure that the box spring, or foundation, is suited for the
type of mattress you are buying.
Best sleep positions
Believe it or not, the position in which you sleep can make a big difference
in your waking disposition, and help you avoid skeletal, muscular or nerve
problems down the road. One of the best positions is on your side, with knees
slightly bent and a pillow between your knees. Place a pillow under your knees
if you are a back sleeper; this helps maintain the curve in your lower back.
If you are a stomach sleeper and sleep with your head on an oversized pillow,
it sometimes forces your lower back to curve excessively, putting pressure
on your diaphragm and lungs.
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